Rosemary Essential Oil
You can’t scroll through social media at the moment without seeing an advert for Rosemary hair oil these days, but can you believe the hype?
Well yes in a nutshell - Rosemary is all it’s cracked up to be. Rosemary (official name Rosmarinus officinalis) is one of my favourite aromas and it is a great oil to help promote healthy, strong hair. This aromatic, herbaceous plant is so versitile, prized not only for its captivating scent but also for its numerous therapeutic properties reported not only to keep hair healthy, but also to benefit skin, muscles and even your emotional state.
Precautions
Please avoid using Rosemary if you are pregnant, breast-feeding or suffer from epilepsy. It should not be used on children under 12 years. You should never use Rosemary essential oil undiluted - most essential oils are very potent and must be diluted in a carrier oil with the correct percentages to avoid adverse reactions. Always do a small patch test even with diluted essential oils to check for allergies or reactions.
Skin Care
When blended with a carrier oil, Rosemary oil can be applied topically to the skin. In fact, its antibacterial and anti-inflammatory properties make it great to balance oily or combination skin, whilst still keeping it hydrated. Try this night face oil to help soothe and balance skin:
Diffuse
Used in diffusers, it promotes feelings of clarity and mental alertness, I often used this at the times when my children were studying for exams as an antidote against leaving their studies in favour of the X-Box (sometimes the X-Box still came out on top, but at least their rooms smelt fresh!).
Diffusing this oil in a room can help boost concentration and memory, making it an excellent choice for work environments.
The camphoraceous aroma of rosemary oil is known to help clear the respiratory tract so using it in a diffuser is said to provide relief from congestion and support respiratory health.
Hair Care
The balancing nature of Rosemary makes this oil brilliant for hair care - it has been known for combating dandruff, stimulating hair growth and even as a remedy for head lice when added to shampoo! I often make Rosemary hair tonics for clients, but I think the secret is mixing it with the right carrier oil for each individual. A good all-rounder carrier oil for hair is Jojoba oil, but you can find out the formulas I use in Soul Aromatics for all hair types by clicking the link below and watching the tutorial:
Body Care
Rosemary oil is a popular choice for soothing aching muscles due to its analgesic properties. When diluted with a carrier oil and massaged onto affected areas, rosemary oil can help reduce muscle pain and tension. Its invigorating aroma can also provide a refreshing sensation, further contributing to relaxation and relief. Regular use of rosemary oil for massages or baths targeting sore muscles can promote a sense of well-being and comfort.
Take Away
In conclusion, the uses of rosemary essential oil are diverse and plentiful. From promoting mental clarity to supporting respiratory health and relaxation, this oil is a valuable addition to any essential oil collection. As with all essential oils, it is important to dilute rosemary oil properly and perform a patch test before using it topically.
